Diet of best foods to fight breast cancer & Foods to avoid by Dr Nikhil Mehta 

Breast cancer continues to be a major global health concern, impacting millions of women each. Even if improvements in medicine have led to better treatment outcomes, it is crucial to emphasize the value of diet to prevent breast cancer and lifestyle changes. 

We’ll go into Dr. Nikhil Mehta’s priceless insights about the critical impact diet plays in avoiding breast cancer in this extensive guide. We’ll go over ten best foods to fight breast cancer you should eat every day, important dietary warnings, and lifestyle choices that lower your chance of developing breast cancer.

Understanding Diet and Breast Cancer:

Genetic predispositions, lifestyle decisions, and environmental influences are all elements that contribute to the complex nature of breast cancer. Recent studies highlight the significant influence of nutrition on managing and preventing cancer. 

According to Dr. Nikhil Mehta Adopting a healthy diet to prevent breast cancer full of minerals and bioactive chemicals known for their anti-cancer qualities is crucial.

Top 10 best foods to fight breast cancer:

Cruciferous vegetables :  These include Brussels sprouts, broccoli, cauliflower, kale, and cauliflower, which are renowned for their ability to prevent breast cancer. Prominent cruciferous vegetable chemicals sulforaphane and indole-3-carbinol affect the metabolism of estrogen, potentially reducing hormone-related cancers such as breast cancer.

Berries : Packed with antioxidants like flavonoids and polyphenols, blueberries, raspberries, strawberries, and blackberries reduce the risk of cancer by preventing oxidative stress and inflammation.

Fatty Fish : Omega-3 fatty acids, which are well known for their anti-inflammatory properties and potential to halt the growth of cancer cells, are abundant in salmon, mackerel, and sardines.

Flaxseeds : Rich in lignans, omega-3 fatty acids, and fiber, flaxseeds provide a triple threat of health advantages and aid in the fight against cancer.

Turmeric : Curcumin, the active ingredient in turmeric, has strong anti-inflammatory and antioxidant qualities and has been shown to stop the formation of cancer cells.

Green Tea : Rich in catechins, especially EGCG, green tea protects against breast cancer by promoting cellular repair and slowing the growth of tumors.

Garlic : The organosulfur compounds found in garlic, particularly allicin, have anti-cancer qualities and may prevent the growth and metastasis of cancer cells.

Nuts : Rich in vitamin E, selenium, and polyphenols, almonds, walnuts, and Brazil nuts provide protection against oxidative stress and inflammation linked to cancer.

Leafy Greens : High in vitamins, minerals, and antioxidants, spinach, kale, and Swiss chard may improve general health and perhaps lower the risk of cancer.

Tomatoes : Lycopene-rich tomatoes, especially when cooked to enhance lycopene absorption, have strong antioxidant qualities linked to a lower risk of breast cancer. 

Above are some foods that you should include in your diet to prevent breast cancer. You can contact Dr Nikhil Mehta, the best cancer doctor in Jaipur to know more about cancer diseases.

Also Read: Top 10 oncologists in Jaipur

We Have Also Mentioned Some Foods to Avoid in Breast Cancer:

Processed meats :

Meats that have been processed, such as sausage, bacon, and deli meats, frequently have preservatives, additives, and high sodium and saturated fat content, all of which can raise the risk of breast cancer. High temperatures during cooking can also cause the development of carcinogenic substances called polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs).

Sugary Beverages :

Sugar-sweetened drinks, like sodas, energy drinks, and fruit juices with added sugar, raise the consumption of calories excessively and can cause weight gain and obesity, all of which are risk factors for breast cancer. Furthermore, consuming a lot of sugar can lead to insulin resistance and inflammation, which may accelerate the development of cancer.

Refined Carbohydrates :

Nutrients and fiber are lacking in foods prepared with refined grains, such as white rice, white bread, and sweet snacks. These foods with a high glycemic index may boost blood sugar levels quickly, resulting in insulin resistance and inflammation, which may promote the growth and multiplication of cancer cells.

Excessive Alcohol Consumption :

Drinking alcohol, especially in excess, is linked to a higher risk of breast cancer. The alcohol included in alcoholic drinks, called ethanol, can cause DNA damage, spike the production of estrogen, and alter hormone levels, all of which can lead to breast cancer.

Highly processed foods: Items like microwave meals, packaged snacks, and fast food frequently have artificial additives, preservatives, and unhealthy fats. These foods usually have

high calorie, sodium, and refined sugar content, which increases the risk of breast cancer, inflammation, and weight gain.

Charred or grilled meats : Cooking meats over an open flame or at high temperatures can produce compounds such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These compounds have been connected to an increased chance of developing breast cancer as well as other cancers.

Above are some foods to avoid breast cancer, avoid these types of foods to maintain your health and stay from cancer diseases.

Other lifestyle considerations:

In addition to dietary modifications , adopting a comprehensive lifestyle approach is essential to lowering the risk of breast cancer, in addition to food alterations. Breast cancer preventive techniques include regular exercise, maintaining a healthy weight, avoiding smoking, drinking in moderation, managing stress, and getting regular screenings.

Key Facts:

  • Worldwide, breast cancer is the most frequent cancer to affect women.
  • Modifying one’s lifestyle can prevent between 30–40% of cancer cases.
  • The chance of developing breast cancer can be considerably reduced by keeping a healthy weight and engaging in regular exercise.
  • Breastfeeding protects against breast cancer; the longer one breastfeeds, the greater the protection.
  • Mammograms and self-examinations are essential for early detection since they allow for prompt intervention and better results.

Consultation with Dr. Nikhil Mehta:

For personalised guidance tailored to individual health profiles, consulting with healthcare professionals like Dr. Nikhil Mehta the renowned oncologist in Jaipur is paramount. Their expertise ensures tailored strategies aligned with specific risk factors and health needs.